Stop doomscrolling today
Turn TikTok Cravings Into Workouts
Every unlock requires effort, so you scroll less, focus more, and feel in control again.
How It Works
1. Block Addictive Apps
Add TikTok, YouTube, or any app you want to control.
2. Complete Exercise Tasks
Earn screen time by completing push-ups, squats, planks, or running goals.
3. Unlock & Use
Use your apps guilt-free.
Why You Can’t Stop Scrolling
Apps like TikTok are designed to be addictive. Willpower alone doesn’t work. You need friction.
Learn the science behind friction - how to reduce screen time
Read practical guides and proven strategies to reduce addictive scrolling.
Take Back Control Today
Install the app and turn mindless scrolling into mindful action.
Download ScrollPact control screentime