Is your dopamine being hijacked? This trick can help you reduce screen time

how to reduce screen time？

Unconsciously swiping the screen is essentially an algorithm hijacking your dopamine. The unknown stimulation brought by each swipe keeps you hooked, just like a lab mouse. To break this addictive cycle, relying solely on "willpower" is ineffective. You need to establish physical barriers.

Instead of painfully suppressing desires, it's better to put a price tag on dopamine.

ScrollPact Screen Time Control: A robust screen time control app.

Want to scroll through short videos? Sure, but first, do 20 squats or 1 minute of plank.

It fundamentally reshapes your reward mechanism by transforming "low-cost dopamine" into "high-cost endorphin".

Note: ScrollPact has now been launched on the App Store, allowing iOS users to experience the true "dopamine withdrawal" firsthand.