No time to work out? Try turning "Screen usage time" into your personal trainer

We always complain about "not having time to exercise", but when we check our phone screen time, we find that we spend easily 4-6 hours a day on it.

If you allocate 10% of the time you spend scrolling on your phone to your body, your abs would have been visible long ago. The question is: how to integrate these two behaviors?

It's time to introduce a brand-new "habit stacking" principle

app: ScrollPact controls screen time. The logic of this app is straightforward and straightforward: your screen time must be traded for sweat.

Want to unlock a restricted entertainment app? Put down your phone and complete a specified number of push-ups or squats.

Not only did I cure my phone addiction, but I also accomplished my daily fitness KPI on the side.

(Currently only available for iOS version download).

how to reduce screen time