Are you staying up late to browse your phone out of revenge? Use this hardcore method to save your sleep

Not being able to put down the phone before going to bed is actually a revenge for losing control over time during the day.

But the blue light from the screen and the information flow are completely destroying your deep sleep.

You have tried leaving your phone in the living room, but often in the middle of the night, you can't resist reaching for it.

To deal with the retaliatory urge in the middle of the night, you need a bit of "bitter flesh strategy".

Set the time limit for the ScrollPact control screen time (app),

When you habitually open your social media app at 1 a.m., instead of gossip, you are greeted with the instruction "Complete 30 push-ups to earn screen time.".

At this moment of extreme exhaustion, your brain will quickly make a trade-off: "Forget it, I'd rather sleep." A week later, you will be able to perfectly reduce screen time.

(Save Sleep Plan, exclusive for iOS users).