Doomscrolling? The ultimate solution to stop mental internal friction: How to cut down screen time to the extreme?

When we are feeling down, we are most susceptible to engaging in "doomscrolling",

Trying to numb oneself by receiving a deluge of fragmented information often results in increased anxiety with every scroll, trapping one in a vicious cycle of mental exhaustion.

The best way to break this mental internal friction is to activate your physical body.

ScrollPact, a screen time control app, was created to break this deadlock.

When you want to escape reality and indulge in screens, it forces you to do squats or plank to unlock TikTok, YouTube.

When your muscles start to ache, your heart rate begins to increase, and anxiety is cast aside, your consciousness will return to the present moment.

(Head to the Apple App Store and search for ScrollPact to control screentime and regain physical and mental balance).