The "time assassin" that steals 3 hours from you every day. How to reduce screen time?

Three hours of ineffective screen swiping per day adds up to 1,095 hours a year, equivalent to 45 days of sleeplessness.

Your time is extremely valuable, so don't easily give it away for free to various app retention rate data.

To reclaim time, we must increase the "acquisition cost" of time.

The apps ScrollPact and ScreenTime impose physical barriers on your attention.

Every time you unlock the screen, you need to pay a "movement fee".

When you realize that you have to do 5 push-ups just to watch a 5-minute funny video, you will instantly realize the preciousness of time,

So, decisively put down your phone and do something more valuable. (iOS efficiency tool, now available).