Stop worshiping "self-discipline". To deal with phone addiction, you need to "learn how to reduce screen time"

how to reduce screen time

Most time management tools on the market are a pseudo-proposition - passwords can be unlocked by the user themselves, and whitelists can be modified at any time.

In the face of powerful addictive mechanisms, individual self-discipline is vulnerable.

Admit it, you need external force.

Abandon futile struggles and entrust the control of screen time to ScrollPact.

It doesn't believe in your promises, only in your sweat.

There is no easily accessible "skip" button; only genuine motion recognition is available.

No squats, no unlocking; no plank, no messages.

Using absolute physical rules to combat fragile human weaknesses.

(iOS users, prepare to sweat).