Save your cervical spine and eyesight with a novel approach to forcefully putting down your phone: How to reduce screen time

Sitting for long periods, slouching, and having rounded shoulders and a hunched back (Tech Neck) - these are the standard postures of every heavy user of modern mobile phones.

We all know the importance of regular exercise, but once we pick up our phones, we forget the time, only to regret it when our necks become stiff.

It's better to take the initiative to intervene than to be passively reminded.

ScrollPact controls screen time, making "regular stretching" a mandatory prerequisite for accessing screen time.

Want to continue scrolling through social media? Stand up and do a set of squats; or lie down and do a set of plank poses.

It not only blocks your addiction, but also forcibly breaks the bad static posture you have maintained for hours.

(First released on iOS, your personal cervical spine guardian).