How to reduce screen time is about establishing a mini "good habit"

According to the theory of "Atomic Habits", it is difficult to simply "quit" a habit. The most effective method is "replacement".

We cannot simply throw away our mobile phones, but we can add a positive "preliminary action" to them.

ScrollPact's control of screen time perfectly embodies this theory.

It doesn't crudely forbid you from using your phone, but establishes a brand new contract: exercise = screen time.

Over time, your brain will associate "turning on your phone" with "physical exercise".

Not only have you gradually reduced meaningless screen swiping, but you have also unconsciously developed the good habit of engaging in micro-exercises multiple times a day.

(Downloadable from the iOS App Store, start reshaping your micro-habits).