I have tried all the screen management apps on the market, but why are they all ineffective?

I have tried various anti-addiction software on the market, such as Pomodoro timers, tree-planting apps, and screen passwords... but in the end, they all became mere decorations.

The reason is simple: the "friction of non-compliance" they bring is too small, so small that I can bypass it with just a flick of my finger.

Until I encountered ScrollPact control screentime, this app completely changed the game.

It incorporates motion recognition, so you can't cheat it. You can only earn time by doing push-ups, squats, or plank honestly.

This "high friction" design significantly raises the threshold for mindlessly scrolling through one's phone.

If you are also disappointed with those gentle anti-addiction software, I strongly recommend you to try this tough tool.

(Currently only supports iOS system, and is specially designed to handle various issues).